...I am not a guru. I am not going to “fix” you.


My real name is Stef... one calls me that.

I help creators / leaders / entrepreneurs / real humans connect with their truth, heal through their stories, and emerge in their gifts to live freely in authenticity + full expression.



I do rad stuff.

I . . .

look people in the eye and cultivate deep connections because it actually gives me life. For real. So do pizza and creme brûlée.

tell the fucking truth.

listen to Ying Yang Twins and Ludacris because that is the secret to happiness.

write and tell stories because it’s how we see each other and that is important. Period.

practice and teach yoga because our bodies hold some serious wisdom and we’re meant to be guided by that. That’s what intuition is and that shit never lies.

never skip dessert because I don’t want to.

go boldly in search of the shadow places within us because that is the secret sauce to true healing and doing the fucking work.

coach real-ass humans who want to feel the freedom to show up fully and do what The Universe is asking them to give the Planet.


But enough about me, let's talk about you.

When we work together, you will...

unpack the unconscious parts of you that inhibit your wholeness

gain the tools to heal your wounds

 listen to more rap music (not optional and 100% enforceable)

become a clearer channel for your vision to come through

really feel some shit

discover true freedom

never be the same


My real name is Stef, but everyone calls me Sauce.

I am not a guru. I am not going to “fix” you.

I am a guide. I am on your team.

And I'm going to reach for you.

I'll make this easy...

here's what you do next:

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I've worked with some pretty dope humans...

“It makes total sense that she’s built a brand that assists in cultivating intuition and authentic connection within/between people. Whenever I work with Sauce, I know she’s right there with me, present in the moment, listening, equally sharing back. It’s a vibe way too uncommon in most day-to-day social interaction, let alone most corporate environments. The impact of the connection Sauce cultivates is an instantly safe space to create, jam, explore, clarify, let go, refine, magnify, dream... what organization wouldn’t benefit from such game-changing forces? I can’t think of any company, tribe, movement that couldn’t benefit from learning the skill’s Sauce embodies herself. Have a coffee with her, you’ll get it. And you’ll want her on your team.”
— Dwayne Britton - Senior Manager, Adidas Group
Sauce is a great facilitator of thought and vision. She understands that, before all else, she knows WHO is speaking to her before she can move to where it is you are looking to go. As a result of our time together, I have found more clarity and firm footholds amidst the madness called entrepreneurship. She is trustworthy, compassionate, encouraging and challenging in the most authentic sense. I would encourage anyone to discover what she offers.
— Sean Scott, Subculture Coffee
Working with Stef has shifted the course of my business and forever changed the way that I brand build and share with my community. She has helped me find and reconnect time and time again to my purpose. Because of her questions, system and ability to pull out the ‘soul’ of a business - us as brands can share more authentically. Stef is professional, real and incredibly passionate about her craft!
— Nikki Arensman, The Well Co.
It is tough to put into writing the impact that my discussions with Sauce have had on my life. When I first reached out, it was because I felt stuck and stagnant in my life. Starting with our first conversation, I knew that THIS was what I needed – someone to talk to about all aspects of my life, from work to my baby to my relationship with my husband. From there, Sauce has given me things to work on to deepen my self-knowledge and awareness so that I continue to grow as a person. My connections with her have deepened my overall joy in my everyday life and have propelled me to take action in creating my ideal life and accomplishing my goals. I leave every conversation feeling so connected to who I am – my greatest self – and connected to what I want in life. Best of all, I leave each conversation knowing that I have an incredible friend and mentor. Love this girl. Love her work.
— Kate M. - lululemon athletica